"Methods to double the quality of your sleep" 🌙✨
Treat going to bed as a form of healing. 💤🌟 For many people, the morning is like a series of challenges to have a wonderful day, from waking up, personal hygiene, preparing meals, checking work... All are squeezed into a scant one to two hours. If in that morning there arises any unexpected issues such as your phone not being fully charged, the alarm not going off, or simply wanting to sleep for another five minutes, boom! Your morning is ruined. And if you stayed up late the night before, starting a new day can be really terrible. But isn't that why you're here? A journey of a thousand miles begins with a single step, and it's not too late for us to start. Let's explore some solutions to "rescue" your sleep together. The consequences of sleep deprivation "Lack of sleep can lead to many serious health issues, including obesity, diabetes, heart disease, and stroke." - The Institute of Medicine (IOM) USA A poor night's sleep can lead to a plethor...